The LLVLC Show (Episode 732): Dr. Jayson & Mira Calton Encourage The Switch To Rich Food
In Episode 732 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome back a fabulous husband-wife team of integrative health practitioners, certified nutritionists, and bestselling authors in the amazing Dr. Jayson & Mira Calton. With the influx of so many great voices in the Paleo, primal and low-carb communities over the past few years, our knowledge base has expanded exponentially through the fabulous work these people are doing. And Dr. Jayson and Mira Calton (listen to my previous interview with them in Episode 530) are certainly doing their part to help educate us about the critically important subject of micronutrition and knowing what’s in your food choices. They’ve written two incredible books about this in 2013: Rich Food Poor Food: The Ultimate Grocery Purchasing System (GPS) (listen to them talk about this book in Episode 34 of “Ask The Low-Carb Experts”) and the re-release of Naked Calories: The Calton’s Simple 3-step Plan to Micronutrient Sufficiency. Listen in as I speak with Dr. Jayson and Mira about why they decided to repackage and update their book, how their work is helping low-carbers better understand the best food options taking into account the micronutrition in foods, why most Paleo plans are still deficient in the essential micronutrients, why the RDI is much more accurate than the RDA, the failure of most multivitamin supplements and what they did to fix that issue, the vegetable oil-free salad dressing product they are working on, and SO MUCH MORE! It’s a fun conversation with three friends gabbing it up.