Based on the power of phytonutrients - those found in plant food sources, Bland provides step by step diet and nutrition programs for specific health conditions. Bland, a pioneer of the phytonutrient concept and founder of The Functional Medicine Institute, is an expert on the subject. Book includes 20 days of recipies and supplements for several chronic health concerns such as; anti-aiging; detoxification;boosting immunity; inflammatory conditions; hormonal balance;cognition and brain power.