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Volume 37, No. 3

May 2015 edition

Quinoa Salad With Broccoli-Avocado Pesto

Ingredients & Amounts: 
  • 1 cup quinoa, cooked
  • 2 medium heads broccoli, cut into florets
  • 8 cloves garlic, peeled but left whole
  • 1/4 cup olive oil, divided
  • Sea salt
  • 1 ripe avocado, pit removed
  • 2 tablespoons pine nuts or almonds
  • 1/2 tablespoon butter
  • 1/4 pound mushrooms
  • 2 oz. parmesan cheese, cut into small chunks
  • fresh lemon juice (optional)
  1. Preheat the oven to 425 degrees.
  2. Toss the broccoli and garlic cloves with 1 tablespoon of the olive oil and a sprinkle of sea salt. Roast for 15-20 minutes, until both broccoli and garlic are beginning to brown. Stir part way through if anything looks like it's burning.
  3. Set 1/2 cup of the roasted broccoli pieces aside.
  4. Add the remaining roasted broccoli, roasted garlic, avocado, parmesan cheese, and remaining 3 tablespoons olive oil to a blender, and blend until a smooth puree is formed. Taste and season with salt. Stir in a squeeze of lemon juice if desired.
  5. Mix half a cup of the broccoli pesto and the reserved broccoli florets into the cooked quinoa. Save any leftover pesto in the fridge for another use.
  6. Heat a frying pan over medium heat. Add the nuts to the dry pan and toast, stirring frequently, for 2-3 minutes, or until fragrant and beginning to turn golden brown. Remove from pan and add to cooked quinoa.
  7. Add the butter to the same frying pan and let it melt. Add mushrooms and cook until golden brown, stirring occasionally. Add to the salad and serve the whole mixture warm. 
Food Category: 
Dietary Restrictions (check all that apply): 
Egg Free
High Fiber

Chipotle Honey Chicken Tenders and Sweet Potatoes

Ingredients & Amounts: 
  • 3 tablespoons olive oil, divided
  • 4 chipotles in adobo sauce, minced
  • 3 cloves garlic, minced
  • 2 tablespoons honey
  • 2 teaspoons apple cider vinegar
  • 1 1/4 teaspoons salt
  • 1 teaspoon cumin
  • 1/2 teaspoon cinnamon
  • 2 pounds chicken breast tenders (or chicken breasts pounded to 3/4-inch thickness, sliced into strips)
  • 6 sweet potatoes, peeled, cut into 1-inch cubes
  1. 24 hours before you plan on eating: Mix 1 tablesoon olive oil, chilies, minced garlic, honey, vinegar, salt, cumin, and cinnamon together in a small bowl. Pour into a large Ziploc bag. Rinse chicken tenders, pat dry, and trim any fat, then place in the bag. Close the bag and squish around to coat chicken with marinade. Refrigerate for eight to 24 hours.
  2. When ready to cook: Preheat oven to 400 degrees.
  3. In a large baking pan, toss together remaining 2 tablespoons olive oil, sweet potatoes, and an additional sprinkling of sea salt. Roast for 30 minutes, stirring once.
  4. Add marinated chicken tenders to the sweet potato pan, and continue to bake for 10 minutes, until chicken is cooked through (no pink in the middle) and juices run clear.
Food Category: 
Dietary Restrictions (check all that apply): 
Egg Free
High Protein
Peanut Free

You've Eaten Something from a Food Recall; Now What?

Last month, no less than four major food recalls made headlines, making everyone freak out about walnuts, mac 'n' cheese, and more. And just last week, certain potatoes were recalled after being linked to botulism. And it doesn't stop there: So far this year, federal health authorities have issued several hundred recalls.

A Flame Retardant That Came With Its Own Threat to Health

If you closely examine your living room couch, your favorite easy chair or your child’s car seat, the odds are strong that you will find upholstery that is filled with polyurethane foam treated with a chemical flame retardant. Some may find that comforting: Isn’t it desirable to hold an accidental fire at bay, one caused by, say, a burning cigarette or faulty electrical wiring?

The Secret to Eliminating Stress

As is often said, stress isn’t about what happens to us, it’s how we react to it. This is very true.

We don’t feel as stressed when we feel in control. Again, the emphasis is on feel. Even illusory feelings of control can eliminate stress. (This is the secret to why idiots and crazy people may feel far less stress than those who see a situation clearly.)

The "Natural" Misunderstanding

It isn’t every day that the definition of a common English word that is ubiquitous in common parlance is challenged in federal court, but that is precisely what has happened with the word “natural.” During the past few years, some 200 class-action suits have been filed against food manufacturers, charging them with misuse of the adjective in marketing such edible oxymorons as “natural” Cheetos Puffs, “all-natural” Sun Chips, “all-natural” Naked Juice, “100 percent all-natural” Tyson chicken nuggets and so forth.

Pepsi Ditching Fake Sweetener

Junk-food giant PepsiCo is preparing to make the biggest change to its Diet Pepsi brand in three decades, Bloomberg News reports: it's nixing the controversial low-calorie sweetener aspartame. In its place, Diet Pepsi will get its sweet jolt from a mix of sucralose and acesulfame potassium. The apparent reason for the shake-up: Diet Pepsi sales plunged 5.2 percent last year, Bloomberg noted. Rival Diet Coke fared even worse, enduring 6.6 percent drop in sales (though Coke is clinging fast to aspartame). What gives?

Food Waste is a Massive Problem. Here’s How to Fix It.

As we face a serious drought, many cities in California and elsewhere are working hard to waste less water. But we as a nation have yet to fully comprehend the equally important impact of wasting food.

Vertical Farming a Reality?

For millennia, farming has relied on good weather, plenty of water, and a lack of crop-killing pests; anything other than that could result in a dearth of crops. As it turns out, farmers may no longer need access to dozens of acres of land or perfect weather for growing produce. Instead, vertical farming is growing as an alternative to traditional farming techniques.

Coke, Pepsi and False Advertising

How can diet sodas be advertised as "diet" products when artificial sweeteners are linked to weight gain? That's what one consumer advocacy group is eager to know.

The U.S. Right to Know, a nonprofit organization made up of a group of Americans who look to gain knowledge of what is in our food and how it affects our health, is asking the Federal Trade Commission (FTC) and the Food and Drug Administration (FDA) to investigate Coca-Cola Co. and PepsiCo Inc. for false advertising.

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