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Yellow Split Pea Stew

Photo

Prep & Cook time

prep 10 min cooking time 1 hour

Ingredients & Amounts

1 large or 2 mwdim onions thinly sliced
2 tbs oil
3/4 lb chopped veal cut in 1 inch cubws.
1/3 cup yellow split pea ( preferably chana dal found in indian stores)
1 tbs organic tomatoe paste
1 8 oz can of cut organic  tomatoes
2 tbs lemon jiuce
1/4 tsp turmeric
1/4 tsp salt
1/4 tsp pepper
1 tsp cinnamon
31/2 cups water
 
 

Directions

In a Dutch oven
saute the onions until golden ,
add  the turmeric
add the veal and split peas saute for another 5 minutes
add the tomatoes, cinnamon, pepper and water
cover and let simmer for 1/2 hour
add salt and lemon jiuce and simmer for another 1/2 hour or until meat and splits are cooked but are not too soft.
Serve with brown or white rice
Alternative: chicken breast instead of veal chops
Sprinkle with potatoe stick or home made french fries and serve with out rice.

Food Category

Casserole
Meat

Dietary Restrictions (check all that apply)

High Fiber

Servings

6

Calories

Calories from Fat

Total Fat (g)

Saturated Fat

Trans Fat

Unsaturated Fat

Total Carbohydrate

Dietary Fiber

Protein