Primary PracticeIt's Your New Health
Health Coaching, Functional Diagnostic Nutrition Advisor, Clinical Homepath
It's Your New Health
Secondary PracticeWilson Unlimited, LLC
It's Your New Health
Practitioner NameMonica Amsterdam
Credentials, CHC, AADP, FDN, Hom
About My Practice & Typical Clients
While I help people stay healthy I also work with people to manage food allergies and intolerances, digestive problems, food cravings, hormonal imbalances, infertility and prevention of chronic diseases through a variety of tailored made programs that fit your lifestyle.
* In addition to my regaular program I also have these special programs:
The special programs offered are:
Healthy Cooking Classes: This program teaches you how to cook delicious, nutritious meals including everyday items that help keep your body well-balanced. Learn how to develop creative ways to encourage kids to eat more "greens" and understand basic healthy culinary cooking.
"Kitchen Pantry Makeover": Offers a review and analysis of your current kitchen food items and includes a shopping trip to your local food store for healthy food choices.
Supermarket Guided Tours: What to buy, where to buy it and what you should avoid to stay healthy.
Allergy Friendly Cooking Classes: A tailored made program to learn how to make delicious nutritious allergy friendly dishes that the whole family will enjoy.
Bridal Wellness Program: A comprehensive program that spans a 6 month period of getting into shape and being healthy in preparation for your big day.
Preconception Wellness Program: Give your child the best gift possible by getting your body in the best health before you conceive. This program should be started 6 months to 1 year before conception.
Specialties & SkillsAsthma and Allergies, Childrens and Family Nutrition, Cooking, Digestive Issues, Fertility, Food Allergies Sensitivity, Healthy Home and Personal Care, Pregnancy, Presentations and Talks, Sports Nutrition, Telephone or Web Consults, Womens Health, FLUENT IN ITALIAN.
Healthcare Philosophy Statement
As a Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life. Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. You Will… Set and accomplish goals Explore new foods Understand and reduce cravings Increase energy Feel better in your body Improve personal relationships Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.