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Salad with Toasted Flax Seed Dressing

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Prep & Cook time

Less than 15 minutes

Ingredients & Amounts

A full-bodied dressing gives this salad a unique taste.
Dressing
1 tablespoon olive oil
2 tablespoons flax seed
2 cloves garlic
2 tablespoons white wine vinegar
2 tablespoons water
2 tablespoons chopped fresh herbs (parsley, oregano, or basil)
1/2 teaspoon dry mustard
1/4 teaspoon salt
ground pepper to taste
SALAD
6 cups washed, dried, torn and chilled greens
4 1/2 ounces, sliced pitted ripe olives
1 6 ounce jar, marinated artichoke hearts (drain and reserve liquid)
12 mushrooms, halved
12 cherry tomatoes, halved
2 tablespoons grated Parmesan cheese
Garnish with pickled peperoncini peppers, red onion or green pepper rings (optional).

Directions

In a small saucepan, over medium heat, heat olive oil and flax seed until seed starts to darken and pop, about 1 1/2 minutes.
Add garlic, cook and stir for 30 seconds.
Remove from heat. In a blender, combine vinegar, water, herbs*, dry mustard, salt and pepper, toasted flax seed mixture and reserved artichoke liquid.
Blend until flax seed is course, about 1 minute. In a large bowl, toss lettuce, olives, artichoke hearts, mushrooms and tomatoes with salad dressing and Parmesan cheese.
Divide salad onto 6 chilled plates. Garnish with pickled pepper, onion, or pepper rings.
*Fresh herbs can be parsley, oregano, or basil.

Food Category

Salad
Sauce or Dressing

Dietary Restrictions (check all that apply)

Egg Free
High Fiber
Low Cholesterol
Low Glycemic Index
Low Sodium
Low Sugar
Peanut Free
Soy Free
Tree Nut Free
Vegetarian

Servings

6

Calories

Calories from Fat

Total Fat (g)

Saturated Fat

Trans Fat

Unsaturated Fat

Total Carbohydrate

Dietary Fiber

Protein


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