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Apple-Spice Dried Plum Griddle Cakes

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Prep & Cook time

Under 30 minutes

Ingredients & Amounts

1 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup unprocessed bran
2 teaspoons sugar
1 1/2 teaspoons baking soda
1 teaspoon salt
2 cups buttermilk
2 eggs, lightly beaten
2 tablespoons butter, melted
1 cup chopped dried plums

APPLE SPICE TOPPING
1 cup unsweetened applesauce
1/3 cup finely chopped pitted dried plums
1/2 teaspoon ground cinnamon

Directions

In medium bowl, combine flours, bran, sugar, baking soda and salt; mix well. Set aside. In small bowl, whisk together buttermilk, eggs and butter. Add to dry ingredients, mixing just until dry ingredients are moistened. Stir in dried plums; let stand 5 minutes. Heat lightly greased griddle or non-stick skillet over medium heat until hot. For each pancake, pour scant 1/4 cup batter onto hot griddle. Turn pancakes when tops are covered with bubbles and edges look cooked. Cook second sides until golden brown. Serve warm with Apple Spice Topping. APPLE SPICE TOPPING: In small saucepan cook and stir 1 cup unsweetened applesauce 1/3 cup finely choped pitted dried plums and 1/2 teaspoon ground cinnamon over medium heat 1-2 minutes or until warm. Makes about 1 1/3 cups.

Food Category

Dietary Restrictions (check all that apply)

High Fiber
High Protein
Peanut Free
Soy Free
Vegetarian

Servings

6

Calories

329

Calories from Fat

66

Total Fat (g)

7

Saturated Fat

4

Trans Fat

Unsaturated Fat

Total Carbohydrate

60

Dietary Fiber

7

Protein

10

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