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Beet and Carrot Smoothie

Photo

Prep & Cook time

20 Minutes

Ingredients & Amounts

  • 1 small red beet (equivalent to 1/2 cup), peeled and coarsely chopped 
  • 1 medium-size carrot, peeled and coarsely chopped (about 1/2 cup) 
  • 1 sweet apple, such as Honeycrisp or Pink Lady, coarsely chopped 
  • 1 ripe pear, such as red Bartlett or red D'Anjou, coarsely chopped 
  • 2 tablespoons fresh lemon juice 
  • 2 teaspoons minced fresh ginger 

Directions

  1. Steam beets and carrots until tender, about 10 minutes. Let cool to room temperature. 
  2. Combine beets, carrot, apple, pear, juice, ginger and 2 cups water in a blender; blend until smooth.

Recipe provided by Debbie Slutzky.Image by ideowl. See licensing agreement.

Food Category

Salad

Dietary Restrictions (check all that apply)

Dairy Free
Egg Free
Gluten Free
High Fiber
Low Cholesterol
Low Sodium
Low Sugar
Peanut Free
Tree Nut Free
Vegan
Vegetarian

Servings

2

Calories

134

Calories from Fat

Total Fat (g)

Saturated Fat

0

Trans Fat

Unsaturated Fat

0

Total Carbohydrate

35

Dietary Fiber

7

Protein

2