Photo
Prep & Cook time
Ingredients & Amounts
2 c. canned organic pumpkin
Organic agave nectar or honey, to taste
1/2 c. organic rice milk, raw or organic (preferably raw) milk
Dash vanilla extract
1/2 c. vanilla yogurt
1 1/2 c. crushed ice or ice cubes
1 T. pumpkin pie spice
Organic whipped cream
1/2 lemon, juiced cinnamon sticks (optional)
Directions
In a blender, combine pumpkin, milk, yogurt, pumpkin spice, juice of half a lemon, agave nectar or honey to taste, and vanilla extract.
Blend together until smooth, and begin adding the ice while continuing to blend.
When mixture is thick and creamy, stop and hold in refrigerator at least 30 minutes.
Top with whipped cream and garnish with cinnamon sticks. Serve.
Make sure you add enough sweetener or it will be bitter! Of course use organic ingredients whenever possible.
Thank you Green Halloween