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Vegan Mock Chopped Liver

Photo

Prep & Cook time

Ingredients & Amounts

1/2 cup black walnuts, or other nuts you like
4 ounces (or 113.4 grams) mixed wild fresh mushrooms (such as oyster, shiitake, etc.), or you can use button mushrooms
3 to 4 heaping tablespoons chopped onion
1 large clove garlic, pressed
1/2 cup chopped red pepper
1/2 cup chopped green pepper
1/2 cup chopped broccoli
1/2 cup chopped cauliflower
2 tablespoons chopped fresh herbs (basil, parsley, marjoram or thyme - preferably a little of each)
1 teaspoon salt, or to taste
1 teaspoon (freshly ground) pepper (or to taste)
2 tablespoons vegetable oil
1 tablespoon lemon juice

Directions

   1. Combine all ingredients except lemon juice and oil in the bowl of a food processor fitted with a steel blade.
   2. Pulse in quick bursts until the mixture is finely ground.
   3. Heat oil in a wide skillet.
   4. Cook the vegetable mixture for 8 to 10 minutes over medium heat.
   5. Turn off the heat, and let the mixture stand 5 or 10 minutes to steam off whatever is sticking to the pan.
   6. Add lemon juice; stir well.
   7. Pack tightly into a serving dish, and chill.

Nutrition Data based on 2 tablespoon serving size

Food Category

Dietary Restrictions (check all that apply)

Dairy Free
Egg Free
High Fiber
High Protein
Low Cholesterol
Low Glycemic Index
Low Sugar
Peanut Free
Soy Free
Vegan
Vegetarian

Servings

Makes 2 cups

Calories

210

Calories from Fat

Total Fat (g)

16

Saturated Fat

Trans Fat

Unsaturated Fat

Total Carbohydrate

9

Dietary Fiber

4

Protein

6

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