Photo
Prep & Cook time
Ingredients & Amounts
1 sm Onion
1 c Mushrooms
1 tb Vegetable oil
1/4 c Walnuts
1/4 c Sunflower seeds
1/3 c Soymilk
1 c Whole wheat breadcrumbs
1/8 ts Sage
1/4 ts Sweet basil
Sea salt; to taste
CREAMY GRAVY
1/8 c Rolled oats
1/3 c Warm water
1 ts Vegetable oil
1/2 ts Yeast extract
Directions
Chop the onion and mushrooms finely.
Saute over low heat in the oil for about 3 minutes, until tenderized.
Chop the walnuts coarsely.
Grind the sunflower seeds finely.
Add all the rest of the ingredients to the onions and mushrooms, and mix well.
Transfer to a greased baking dish and bake in a 350 F for about 45 minutes. Serve with Creamy Gravy and if desired, and seasonal vegetables.
CREAMY GRAVY
Put the oats, water and oil in blender and blend thoroughly.
Pour the mixture into a small saucepan and heat gently, stirring constantly until it has thickened.
Stir in the yeast extract. If the mixture is too thick add a little more water.
(This can be made earlier and reheated when serving the roast.)
From: The Single Vegan - by Leah Leneman
Posted at FreeCooking Recipes.net