Photo
Prep & Cook time
90 minutes
Ingredients & Amounts
1-1/2 pounds fresh zucchini
4 eggs
1/2 cup milk
3/4 poun Monterrey jack cheese, shredded
1 teaspoon sea salt
2 teaspoons baking powder
3 tablespoons whole wheat flour
1/2 cup whole wheat bread crumbs
butter or ghee
Directions
Cut the zucchini into thin slices, steam for 2 minutes until barely tender, let cool. Beat the eggs, than add milk, grated cheese, seasonings, leavening and flour. Stir cooked zucchini into the egg mixture, pour into a greased 1-1/2 quart pan. Top with bread crumbs, dot with butter. Bake at 350 degrees for 35 - 50 minutes.
Tip: For variety, stry substituting broccoli for zucchini
Food Category
Casserole
Dietary Restrictions (check all that apply)
High Fiber
Low Sodium
Low Sugar
Peanut Free
Soy Free
Tree Nut Free
Vegetarian
Servings
6
