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Zucchini Souffle

Photo

Prep & Cook time

90 minutes

Ingredients & Amounts

1-1/2 pounds fresh zucchini
4 eggs
1/2 cup milk
3/4 poun Monterrey jack cheese, shredded
1 teaspoon sea salt
2 teaspoons baking powder
3 tablespoons whole wheat flour
1/2 cup whole wheat bread crumbs
butter or ghee

Directions

Cut the zucchini into thin slices, steam for 2 minutes until barely tender, let cool.  Beat the eggs, than add milk, grated cheese, seasonings, leavening and flour.  Stir cooked zucchini into the egg mixture, pour into a greased 1-1/2 quart pan.  Top with bread crumbs, dot with butter.  Bake at 350 degrees for 35 - 50 minutes.
 
Tip: For variety, stry substituting broccoli for zucchini

Food Category

Casserole

Dietary Restrictions (check all that apply)

High Fiber
Low Sodium
Low Sugar
Peanut Free
Soy Free
Tree Nut Free
Vegetarian

Servings

6

Calories

Calories from Fat

Total Fat (g)

Saturated Fat

Trans Fat

Unsaturated Fat

Total Carbohydrate

Dietary Fiber

Protein