Photo
Prep & Cook time
Ingredients & Amounts
1-1/2 pounds fresh zucchini
4 eggs
1/2 cup milk
3/4 poun Monterrey jack cheese, shredded
1 teaspoon sea salt
2 teaspoons baking powder
3 tablespoons whole wheat flour
1/2 cup whole wheat bread crumbs
butter or ghee
Directions
Cut the zucchini into thin slices, steam for 2 minutes until barely tender, let cool. Beat the eggs, than add milk, grated cheese, seasonings, leavening and flour. Stir cooked zucchini into the egg mixture, pour into a greased 1-1/2 quart pan. Top with bread crumbs, dot with butter. Bake at 350 degrees for 35 - 50 minutes.
Tip: For variety, stry substituting broccoli for zucchini
