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Feature Recipes

Watermelon Rind Pickles

Prep & Cook time: 
2 hours
Ingredients & Amounts: 

Rind from 1 medium (approx. 10 lbs) watermelon
½ cups Himalayan or Celtic salt (substitute: kosher, canning, or pickling salt )
6 cinnamon sticks (3” each)
2 tsp. whole cloves
4 cups sugar
2 cups distilled white vinegar
2 cups water 5 – 6 1 pt. canning jars & lids

Directions: 

  1. Trim and discard outer dark green skin from watermelon rind.  Cut enough rind into 1” pieces to equal 14 cups, leaving about 1/8” red flesh.  In a very large bowl, combine salt and 6 cups water stirring until salt had dissolved.
  2. Add watermelon rind, if necessary, add enough water to cover, refrigerate overnight.
  3. Next day, pour rind mixture into colander to drain.  Rinse with cold running water; drain.  In heavy nonreactive 8 qt. saucepot, combine rind and enough water to cover; heat to boiling over high heat.  Reduce heat and simmer 20 min., drain and return to pot.
  4. With string, tie cinnamon sticks and cloves in double thickness of cheesecloth
  5. Add sugar, vinegar, water, and spice bag to saucepot.  Heat to boiling over high heat.  Reduce heat; cover and simmer, stirring frequently, 45 min.
  6. Prepare prepare jars and lids for canning.  Fill canner halfway with water, cover and heat to simmering over high heat.
  7. Discard spice bag.  Spoon hot pickle mixture into hot jars to within ½”of tops, imediately ladle simmering syrup into hot jars to within ¼”of top, making sure rind is completely covered with syrup. (Keep syrup simmering while filling jars.)  Wipe jar rims and threads clean; cover quickly with lids and screw bands on securely but not too tightly.  Process in boiling water bath 10 min.  Cool the jars and then tighten.

 NOTE:  When preparing for canning, sterilize jars with boiling water after washing . Take lids (wafers) and place in small pan of water, heat (do not boil).  When canning lift lids out of hot water with fork, place on clean jars and screw bands in place.  Set aside and let cool.

Thank you to Sue from Indiana for this recipie!

Dietary Restrictions (check all that apply): 
Dairy Free
Egg Free
Low Cholesterol
Peanut Free
Soy Free
Tree Nut Free
Vegan
Vegetarian

Quinoa with Dried Apricots

Prep & Cook time: 
1 hour, 15 minutes
Ingredients & Amounts: 

1 cup uncooked quinoa
1 pound chicken tenders
2 Tablespoons gluten free chutney
1 teaspoon Dijon mustard
6 dried apricots, cut into thin strips
2 Tablespoons chopped cilantro

Directions: 

Prepare the quinoa according to the package.
While the quinoa is cooking, combine chicken, chutney and mustard in a large bowl.   Toss well to coat the chicken.
Spray a large non-stick ridged grill pan with nonstick spray and set over medium-high heat.  Add the chicken mixture and cook, turning frequently,until the chicken is cooked through, 6-8 minutes.
Fluff the quinoa with a fork and transfer to a large platter.  Top with the chicken mixture, apricots and cilantro.
Thank you to jen7272 for this recipie
jen7272's blog
 
 

Food Category: 
Meat
Dietary Restrictions (check all that apply): 
Dairy Free
Egg Free
Gluten Free
High Fiber
High Protein
Low Cholesterol
Low Glycemic Index
Low Sodium
Low Sugar
Peanut Free
Soy Free
Tree Nut Free

Zucchini Souffle

Prep & Cook time: 
90 minutes
Ingredients & Amounts: 

1-1/2 pounds fresh zucchini
4 eggs
1/2 cup milk
3/4 poun Monterrey jack cheese, shredded
1 teaspoon sea salt
2 teaspoons baking powder
3 tablespoons whole wheat flour
1/2 cup whole wheat bread crumbs
butter or ghee

Directions: 

Cut the zucchini into thin slices, steam for 2 minutes until barely tender, let cool.  Beat the eggs, than add milk, grated cheese, seasonings, leavening and flour.  Stir cooked zucchini into the egg mixture, pour into a greased 1-1/2 quart pan.  Top with bread crumbs, dot with butter.  Bake at 350 degrees for 35 - 50 minutes.
 
Tip: For variety, stry substituting broccoli for zucchini

Food Category: 
Casserole
Dietary Restrictions (check all that apply): 
High Fiber
Low Sodium
Low Sugar
Peanut Free
Soy Free
Tree Nut Free
Vegetarian
Servings: 
6

Fresh Apple Cake

Prep & Cook time: 
1 hour
Ingredients & Amounts: 

I cup high quality oil
1-1/2 cups organic honey
3 cups organic granny smith apples, peeled & chopped
3 eggs, beaten
1 cup choppet nuts (try walnuts or peanuts)
3 cups whole wheat flour
1 teaspoon sea salt
1 teaspoon soda
2 teaspoons cinnamon
1 teaspoon vanilla

Directions: 

Mix first 5 ingredients together in large bowl.  In separate bowl, combine dry ingredients.  Pour into first mixture, add vanilla, blend well.  Pour into greased 9 x 13 pan or try a Bundt pan.  Put into cold oven then bake at 350 degrees for 45 minutes or until done.

Food Category: 
Dessert
Dietary Restrictions (check all that apply): 
Dairy Free
Low Sodium
Soy Free
Vegetarian
Servings: 
24

Curried Lentils

Prep & Cook time: 
2 hours
Ingredients & Amounts: 

2 tablespoons oil
1/3 cup diced onion
1 clove garlic, minced
1 teaspoon grated fresh ginger
2 bay leaves
8 - 10 whole cloves
1 tablespoon mild curry powder
1 teaspoon turmeric
6 cups water
1 poun lentils
1 teaspoon sea salt

Directions: 

Lightly saute onion in oil in 3 - 4 quart saucepan.  Add garlic, ginger, bay leaves and cloves.  Mix curry and turmeric with 1/2 cup cool water, and add to onion mixture in pan.  Add lentils, heat 1 - 2 minutes, then add remaining water and salt.
Bring to a boil, then reduce heat and simmer, covered, 1-1/2 hours or until lents are tender and liquid is absorbed.  Add a little water, is a more sauce-like consistency is desired.  Garnish with yogurt.
Hint: Red lentils require only 20 minutes cooking time.  To make a more complete protein, servie over brown rice.

Dietary Restrictions (check all that apply): 
Dairy Free
Egg Free
Gluten Free
High Fiber
Low Cholesterol
Low Glycemic Index
Low Sodium
Peanut Free
Soy Free
Tree Nut Free
Vegan
Vegetarian
Servings: 
4 - 6

Fruited Rice Salad

Prep & Cook time: 
30 minutes
Ingredients & Amounts: 

1 cup sliced carrots
3 tablespoons oil
1 cup sliced green onion
2 cups sliced apples
3 cups cooked brown rice
1/2 cup raisins
1 tablespoon seasame seeds
sea salt to taste
 

Directions: 

Saute carrots in oil for about 10 minutes.  Add green onions and apples and cook 5 - 7 minutes longer.  Stir in rice, salt, raisins and heat through.  Add sesame seeds and toss lightly.

Food Category: 
Salad
Dietary Restrictions (check all that apply): 
Dairy Free
Egg Free
High Fiber
Low Cholesterol
Low Sugar
Peanut Free
Soy Free
Vegan
Vegetarian
Servings: 
6

Pomegranate Soup

Prep & Cook time: 
Prep: 20 min, cook time : 1 hour
Ingredients & Amounts: 

3 onions finely sliced
3 tbs canola oil
 6 cups chicken or beef broth
2  cup water
1/3 cup  yellow split pea
1/2 cup rice
1 cup chopped parsley
1 cup chopped cilantro
1/2 cup chopped scallions
1 cup frozen chopped spinach
1/2 bunch chopped fresh mint
3 cloves crushed garlic
1 tsp salt
2 cups pomegranate jiuce
 
 
 
 
 

Directions: 

In a heavy pot saute the onions with 2 tbs oil until golden brown
add the split peas and water, cover and cook 15 min on medium heat
add rice and cook for another 15 min ( add water if level is too low) stir frequently
Add the remaining ingredients except garlic cover and, cook for 1/2 hour on medium-low heat
stir occasionally
just before serving  add 1tbs oil and  crushed garlic in small pan saute until golden and garnish on top of the soup and serve.
This is a thick soup and you can serve it with bread.
 
Alternatives: vegetable broth instead of chicken broth
quick oats instead of rice ,  add the oats the last 10 min
add 1/3 cup sugar and cook for 10 min if soup is too sour for your taste

Food Category: 
Soup
Dietary Restrictions (check all that apply): 
High Fiber
Vegetarian
Servings: 
6

Fresh Herbs and Bean Stew

Prep & Cook time: 
Prep: 20 min, cook time : 45 min -1hour
Ingredients & Amounts: 

1 large onion, finely sliced
3 tbsp canola oil
2 cups chopped parsely
1 cup chopped scallion ( greens included)
2 cups chopped spinach
3 tbsp dried fenugreek ( found in indian stores)
1, 15 oz can of  organic red kidney beans
1/4 tsp turmeric
1/4 tsp black pepper
4 tbsp lemon juice
1 or 11/12 tsp salt
3 cups of vegetable broth 

Directions: 

 
  1. In dutch oven brown the onions with 1 tbsp of oil until golden on medium heat.

  2. Add all the herbs and turmeric and the remaining oil , continue  to saute the herbs for 8-10 minutes om medium heat.

  3. Add the broth an beans, cover and simmer on medium -low heat for 45-1 hour. Add a little water  if levels are too low half way through.

 4. Add salt, pepper and lemon juice let simmer 5-10 min .

 Serve with : white rice preferably basmati ..

 Optional additions: 1/2 lb chopped veal,  saute after the onions are golden for 3-4 min, add the herbs and oil and saute for the next 8 mins.

 Substitute: chopped leeks with chives.

Food Category: 
Slow-Cooker
Dietary Restrictions (check all that apply): 
Dairy Free
Egg Free
High Fiber
Low Cholesterol
Low Glycemic Index
Low Sugar
Peanut Free
Soy Free
Tree Nut Free
Vegetarian
Servings: 
4-6

Vegetable Lentil Soup

Ingredients & Amounts: 

2 C chopped Onions 2 stalks celery, chopped 1 1/2 C carrots, sliced 1 1/2 C zucchini, diced or cubed 1 1/2 C potatoes, peeled and cubed 3 C Lentils, any color and washed 14 C Water 1 t sea salt 1/3 C Braggs Liquid Aminos 1/4 t cumin 1/4 t basil 1/2 C Tamari sauce Dash of cayenne pepper

Directions: 

Cook the onions and celery in 1/2 C water until tender. Add them to the remaining ingredients and bring to a boil. Reduce the heat to medium and cook for 1 1/2 hours or until the vegetables and lentils are tender. This recipe is from The Spot, a vegetarian restaurant in Hermosa Beach, CA. More delicious vegetarian recipes can be seen in the cookbook, Recipes from the Heart by Tonya Beaudet.

Food Category: 
Soup
Dietary Restrictions (check all that apply): 
Gluten Free

Creamy Tofu Savory Sauce

Ingredients & Amounts: 

This is from The Spot in Hermosa Beach, CA or Green Temple in Redondo Beach, CA. The Green Temple makes the creamy tofu sauce with gluten-free ingredients.

  • 3/4C Almond Oil or Safflower
  • 3/4C Water
  • 1/4C Braggs Liquid Aminos
  • 2T Brewer's Yeast
  • 1/4t Kelp Powder
  • 1/4t Spike Seasoning
  • 1/4t Basil
  • 1/8t granulated garlic
  • 1 1/2t lemon juice
  • 1 1/2t wheat-free Tamari
  • 16 oz firm tofu, rinsed well
Directions: 

Mix all ingredients in a food processor or blender. Serve warm or cold over anything.

Food Category: 
Sauce or Dressing
Dietary Restrictions (check all that apply): 
Dairy Free
Gluten Free
Low Sodium
Servings: 
<p> 2 Tablespoons </p>
Calories: 
60
Calories from Fat: 
50
Total Fat (g): 
6
Saturated Fat: 
1
Trans Fat: 
0
Total Carbohydrate: 
1
Protein: 
1
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